Weigh In record (no journal entry) for 11 August 2011
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220.0 lb
Lost so far: 32.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1457 kcal
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Fat: 52.20g | Prot: 96.40g | Carb: 146.42g.
Breakfast: Water, Coffee (Brewed From Grounds), Chicken Apple Sausage Daybreaker. Lunch: water, Churn Style Butter, Village Hearth Light 12 Grain Bread, Chunky Chicken and Dumplings Soup. Dinner: Cherry tomatoes, Water, Bacos Bits, Fat Free Thousand Island Dressing, FRESH EXP SLD BLND AMER 12 OZ, Golden Roasted Turkey Breast. Snacks/Other: Ice Pop, String Cheese, coffee, water, Light Caffe Latte Nutritional Shake (Muscle Milk). more...
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4006 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 3 hours. more...
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gaining 0.2 lb a week
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