lucasjason's Journal, 19 August 2011

217.5 lb Lost so far: 34.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 38.22g | Prot: 106.53g | Carb: 170.37g.   Breakfast: Coffee (Brewed From Grounds), Water, Peanut Butter Crunch Protein Bar (Supreme Protein). Lunch: Pear, water, pickles, Churn Style Butter, Swiss Cheese, Steakhouse Rare Roast Beef, Light 12 Grain Bread. Dinner: Water, Churn Style Butter, Light Wheat Bread, Chunky Beef with Country Vegetables Soup. Snacks/Other: Plums, Nonfat Peach Greek Yogurt, Coffee (Brewed From Grounds), KC Masterpiece Jumbo Beef Steak. more...

3512 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 9 hours, Driving - 2 hours. more...