Weigh In record (no journal entry) for 26 January 2024
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155.2 lb
Lost so far: 38.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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2888 kcal
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Fat: 81.76g | Prot: 115.50g | Carb: 422.28g.
Breakfast: Osterland Grüne Grütze, Ehrmann Almighurt Ananas, Äpfel, Banane. Lunch: Meyer Menü Fit-Salat. Dinner: Linsensuppe. Snacks/Other: Haribo Roulette (25g), Corny Haferkraft Banane, Bananenkuchen, Bonbon, Alesto Cashewkerne Geröstet & Gesalzen. more...
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gaining 4.6 lb a week
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