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I have been gone for quite awhile. During my absence I have sabotaged myself on all fronts. My food & gambling have become uncontrollable. I am back now & I have great hopes to move past all this negativity & head to a single life(1st time in 17 years). Great to be back😎😎😎
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244.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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823 kcal
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Fat: 43.97g | Prot: 61.42g | Carb: 40.62g.
Breakfast: Great Value Skim Milk, Premier Nutrition High Protein Shake - Caramel, Coffee, Great Value Deli Style Sliced Gouda Cheese, Egg, Egg White . Lunch: Great Value Skim Milk, Premier Nutrition High Protein Shake - Caramel, Coffee, Fiorucci Prosciutto Panino. Snacks/Other: LesserEvil Buddha Bowl Himalayan Pink Popcorn, Quaker Rice Cakes - Caramel Corn. more...
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gaining 0.5 lb a week
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