skin7087's Journal, 11 August 2011

227.0 lb Lost so far: 1.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

2724 kcal

Fat: 138.80g | Prot: 97.55g | Carb: 250.04g.   Breakfast: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Coffee (Brewed From Grounds). Lunch: 100% Vegetable Juice (5.5 oz), Ranch Salad Dressing (Reduced Fat), Broccoli. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Red Table Wine, Chocolate Topping for Ice Cream, Rich Chocolate Ice Cream. more...

2732 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...