Weigh In record (no journal entry) for 25 January 2024
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198.6 lb
Lost so far: 3.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1610 kcal
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Fat: 71.15g | Prot: 63.27g | Carb: 137.45g.
Breakfast: Dunkin' Donuts Avocado Toast. Lunch: Publix Mini Cannoli, So Natural Freeze Dried Apple Slices , Fruit For Thought Organic Dried Mango, Green Goddess Dressing, White Rice, Pulled Pork. Dinner: Red Table Wine , Trader Joe's Turkey Meatloaf . Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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losing 8.4 lb a week
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