Weigh In record (no journal entry) for 25 January 2024
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154.5 lb
Lost so far: 39.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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5273 kcal
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Fat: 243.21g | Prot: 189.51g | Carb: 569.13g.
Breakfast: Äpfel, Gouda, Edeka Eiweißbrot, Gouda. Lunch: Meyer Menü Fit-Salat. Dinner: Knipp, Linsensuppe. Snacks/Other: Alesto Cashewkerne Geröstet & Gesalzen, funny-frisch Chipsfrisch Chakalaka, Bananenkuchen, Lambertz Schokoladen Printen, Bonbon, Storck Knoppers Black & White. more...
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gaining 9.3 lb a week
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