Siegels's Journal, 24 January 2024

145.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 41.26g | Prot: 107.82g | Carb: 69.67g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Chicken Noodle Soup (Home Recipe), Bacon, Egg White. Dinner: Caesar Salad with Romaine, Meat with Tomato-Based Sauce (Mixture), Sweet Potato. more...

2046 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 46 minutes, Elliptical - 44 minutes, Walking (moderate) - 3/mph - 30 minutes. more...