Weigh In record (no journal entry) for 24 January 2024
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153.2 lb
Lost so far: 40.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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4810 kcal
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Fat: 141.95g | Prot: 189.82g | Carb: 679.03g.
Breakfast: Müller Joghurt mit der Ecke Mascarpone Mango, Gouda, Gouda, Gouda, Edeka Eiweißbrot. Lunch: Meyer Menü Fit-Salat. Dinner: Gemischter Salat mit Dressing, Bamboo Garden Mie Nudeln, Dreistern Ragout Fin. Snacks/Other: Lindt Lindor, Bananenkuchen, Alpro Pudding Dunkle Schokolade. more...
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losing 10.8 lb a week
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