rokangel311's Journal, 11 May 2015

Weigh In record (no journal entry) for 11 May 2015
204.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2015:
2530 kcal Fat: 97.11g | Prot: 71.26g | Carb: 333.46g.   Breakfast: McDonald's Sweet Tea (Medium), McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Great Value Fancy Italian Blend Cheese Shredded, Sprite Sprite Zero (Can), Coffee (Brewed From Grounds) , Sweeteners (Splenda Packets, Sucralose) , Coffee-Mate French Vanilla Liquid Coffee Creamer, Yellow Cake (with Vanilla Frosting), Healthy Choice Cafe Steamers Tortellini Primavera Parmesan. Dinner: Yellow Cake (with Vanilla Frosting), Sam's Choice alfredo ham & bacon pizza. more...
2311 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
gaining 1.0 lb a week

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