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rokangel311
rokangel311
Joined April 2011
Posts
54
Following
0
Followers
0
Weight History
Start Weight
165.0 lb
Lost so far:
34.0 lb
Current Weight
199.0 lb
Performance:
gaining 1.2 lb a week
Goal Weight
180.0 lb
Still to go:
19.0 lb
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rokangel311's Weight History
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rokangel311's Recent Food & Exercise
1 serving Applegate Farms Smoked Chicken Breast
1/4 serving Jimmy Dean Premium Pork Regular Sausage
1/4
10 large rings serving
Baked or Fried Batter Dipped Onion Rings (from Frozen)
Housework
Stretching (yoga)
Calisthenics (heavy, e.g. pushups)
view diet calendar
