rokangel311's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 14th: 2227 * 111%
fat: 103.76g
|
protein: 90.53g
|
carbs: 241.83g
- -
Wed 13th: 2941 * 147%
fat: 112.98g
|
protein: 130.53g
|
carbs: 349.24g
2847*  94
Tue 12th: 1695 * 85%
fat: 38.59g
|
protein: 39.79g
|
carbs: 284.38g
2264*  569
Mon 11th: 2530 * 126%
fat: 97.11g
|
protein: 71.26g
|
carbs: 333.46g
2311*  219
Tue 5th: 1527 * 76%
fat: 71.55g
|
protein: 49.28g
|
carbs: 174.59g
- -
Mon 4th: 1994 * 100%
fat: 50.28g
|
protein: 81.60g
|
carbs: 308.32g
- -
July 2013
Thu 4th: 764 * 38%
fat: 29.17g
|
protein: 32.16g
|
carbs: 96.61g
- -
May 2013
Mon 6th: 1194 * 60%
fat: 37.55g
|
protein: 35.28g
|
carbs: 182.80g
- -
Fri 3rd: 736 * 37%
fat: 19.77g
|
protein: 24.00g
|
carbs: 115.93g
2117*  1381
Thu 2nd: 1274 * 64%
fat: 34.16g
|
protein: 15.86g
|
carbs: 225.47g
2148*  874
Wed 1st: 1346 * 67%
fat: 60.55g
|
protein: 61.53g
|
carbs: 158.80g
2148*  802
April 2013
Tue 30th: 2075 * 104%
fat: 99.06g
|
protein: 71.85g
|
carbs: 227.99g
2148*  73
Mon 29th: 1331 * 67%
fat: 37.08g
|
protein: 51.68g
|
carbs: 189.13g
2130*  799
Sun 28th: 1509 * 75%
fat: 52.09g
|
protein: 48.44g
|
carbs: 211.95g
2130*  621
Sat 27th: 1973 * 99%
fat: 63.99g
|
protein: 48.76g
|
carbs: 295.25g
2130*  157
Fri 26th: 1263 * 63%
fat: 41.69g
|
protein: 35.75g
|
carbs: 168.42g
2148*  885
Thu 25th: 1978 * 99%
fat: 56.87g
|
protein: 77.25g
|
carbs: 303.45g
2534*  556
Wed 24th: 2075 * 104%
fat: 79.34g
|
protein: 98.71g
|
carbs: 246.71g
2314*  239
Tue 23rd: 2240 * 112%
fat: 93.46g
|
protein: 85.03g
|
carbs: 259.60g
2141*  99
Mon 22nd: 1855 * 93%
fat: 69.95g
|
protein: 47.31g
|
carbs: 263.51g
2141*  286

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