Weigh In record (no journal entry) for 11 August 2011
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170.1 lb
Lost so far: 1.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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2411 kcal
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Fat: 75.58g | Prot: 186.22g | Carb: 256.94g.
Breakfast: Creamy Peanut Butter, Bananas, Cottage Cheese (Lowfat 1% Milkfat), 100% Whole Wheat English Muffins, V8 Diet Splash Berry Blend, Coffee, Real Eggs, Jimmy Dean Hearty Sausage Crumbles. Lunch: Baked Beans, Smoked Andouille Chicken Sausage, Deluxe Whole Grain Hot Dog Buns. Dinner: Peeled Baby-cut Carrots, Tilla-Moos Pepper Jack Cheese, Butter Top Wheat Bread, Hickory Smoked Turkey Breast. Snacks/Other: Gold Caramel Nut Blast, Natural Mozzarella String Cheese, Milk (Nonfat), Wheybolic Extreme 60 - Chocolate (GNC), Vitargo. more...
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2548 kcal
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Activities & Exercise:
Standing - 6 hours, Stretching (yoga) - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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