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walk 20 minutes before going to work today at 6.40 am. 30 minutes at lunch hr.
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153.5 lb
Lost so far: 1.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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1299 kcal
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Fat: 29.98g | Prot: 41.36g | Carb: 213.09g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Banana, Coffee with Cream. Lunch: Coffee with Cream, Birds Eye Steamfresh Mixed Vegetables, Brown Rice (Medium-Grain, Cooked), Salmon. Dinner: Cake made with Glutinous Rice, Chicken Thigh (Skin Eaten), Houlihan's Tortilla Chips with Salsa. Snacks/Other: Season's Choice Mixed Fruit, Oatmeal Cookie, Peanut Butter. more...
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1830 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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