30 minutes walk this morning before work. 1 hr. walk before i went home in the afternoon at 4:30 pm.
Diet Calendar Entries for 06 May 2015:
|
1332 kcal
|
Fat: 57.39g | Prot: 46.28g | Carb: 161.27g.
Breakfast: Cream Of Wheat, Egg, Bacon, Pork Sausage Patty or Link, Coffee with Cream, Banana. Lunch: Bratwurst, Cooked Collards (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking). Dinner: Acme Hoagie Rolls, Dean's Ranch Dip, Safeway Baby Carrots. Snacks/Other: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Red Delicious Apples, Chocolate Cupcake with Icing or Filling. more...
|
|
1793 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mlbren's weight history
|