Weigh In record (no journal entry) for 22 January 2024
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202.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1632 kcal
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Fat: 69.74g | Prot: 100.38g | Carb: 134.87g.
Breakfast: Isopure Zero Carb Creamy Vanilla, Trader Joe's Fancy Berry Medley, Quaker Old Fashioned Oats. Lunch: Kung Pao Beef, Panda Express Honey Walnut Shrimp, Panda Express Chow Mein. Dinner: Trader Joe's Hold the Cone Mini Ice Cream Cones, Potato Chips, Pinot Noir Wine , Trader Joe's Turkey Meatloaf . Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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