Weigh In record (no journal entry) for 23 January 2024
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201.0 lb
Lost so far: 1.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1511 kcal
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Fat: 71.02g | Prot: 132.24g | Carb: 95.00g.
Breakfast: Isopure Zero Carb Creamy Vanilla, Quaker Old Fashioned Oats, Trader Joe's Fancy Berry Medley. Lunch: Columbus Reduced Sodium Italian Dry Salame, Columbus Reduced Sodium Turkey Breast, Kettle Brand Sea Salt & Vinegar Potato Chips, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Pepper Jack Cheese, Dannon Oikos Triple Zero - Mixed Berry. Dinner: Trader Joe's Southwest Salad with Dressing, Trader Joe's Turkey Meatloaf . Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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losing 7.0 lb a week
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