mohamedsamir's Journal, 11 May 2015

i feel good ,ta rararararara

218.3 lb Lost so far: 28.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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921 kcal

Fat: 30.46g | Prot: 86.31g | Carb: 76.40g.   Breakfast: Light or Lite Cream Cheese Spread. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Dinner: Black Tea, Corn, Cucumber (with Peel), Sugar, Peach. Snacks/Other: Cadbury's Dairy Milk Chocolate Bar, Black Beans (Canned). more...

2370 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...