mohamedsamir's Journal, 20 May 2015

217.2 lb Lost so far: 29.8 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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2197 kcal

Fat: 105.11g | Prot: 60.96g | Carb: 259.75g.   Breakfast: Plain Yogurt (Whole Milk). Lunch: Chicken Thigh (Skin Not Eaten), Perdue Chicken Breast Tenders, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Fanta Orange Soda (Bottle), Strawberry Juice, Nestle Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Oat Crackers, Whole Milk, Animal Fat or Drippings, White Rice, Zucchini (with Salt, Drained, Cooked, Boiled), Basbousa (Semolina Dessert Dish), Potato Chips (Salted), 7UP 7UP. more...

2584 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour and 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 14 hours. more...