mohamedsamir's Journal, 09 May 2015

223.5 lb Lost so far: 23.4 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

---

1208 kcal

Fat: 51.39g | Prot: 50.21g | Carb: 140.10g.   Breakfast: Light or Lite Cream Cheese Spread. Lunch: Beef Steak. Dinner: Carrots, Cantaloupe Melons. Snacks/Other: Potato Chips, Tortilla Corn Chips, Oat Crackers, Philadelphia Cooking Creme - Original, Sugar, Nesquik Chocolate No Sugar Added, Sponge Cake. more...

2428 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...