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potatoes Saturday and stomach still off. really a no go 99 percent of the time. gluten ease still really helpful when eating gluten but do feel best when totally avoided. going to stop with fast food and start walking.
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216.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1805 kcal
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Fat: 71.85g | Prot: 81.74g | Carb: 212.59g.
Breakfast: Frigo Cheese Heads Original String Cheese, Kneaders Pumpkin Sweet Bread. Lunch: Grapes, Beef Steak, Freshlike Mixed Vegetables. Dinner: Daisy Light Sour Cream, Tortilla Corn Chips, Panera Bread Chicken Tortilla Soup, Land O' Frost Black Forest Ham, Best Foods Real Mayonnaise, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Cheetos Cheetos Puffs (24.8g). more...
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steady weight
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