Date started: 26 Jun 15

Date	Weight	How closely followed?	Goal: 159.0 lb Start: 215.0 lb
01 Apr 24	216.6 lb	Reasonably Well
21 Mar 24	216.6 lb	Reasonably Well
23 Jan 24	216.0 lb	Reasonably Well
15 Jan 24	216.0 lb	Reasonably Well
26 Dec 23	216.0 lb	Reasonably Well
13 Dec 23	215.0 lb	Reasonably Well
04 Dec 23	215.0 lb	Reasonably Well
07 Nov 23	213.0 lb	Reasonably Well
01 Nov 23	213.0 lb	Reasonably Well
16 Oct 23	209.6 lb	Reasonably Well
10 Oct 23	208.8 lb	Reasonably Well
05 Oct 23	209.0 lb	Reasonably Well
28 Sep 23	206.6 lb	Reasonably Well
22 Sep 23	206.6 lb	Reasonably Well
21 Sep 23	207.4 lb	Reasonably Well
12 Sep 23	206.8 lb	Reasonably Well
05 Sep 23	207.4 lb	Reasonably Well
29 Aug 23	208.4 lb	Reasonably Well
15 Aug 23	209.8 lb	Reasonably Well
08 Aug 23	210.4 lb	Reasonably Well
25 Jul 23	211.2 lb	Reasonably Well
19 Jul 23	212.5 lb	Reasonably Well
13 Jul 23	213.0 lb	Reasonably Well
09 Jul 23	214.5 lb	Reasonably Well
07 Jul 23	214.5 lb	Reasonably Well
12 Jun 23	215.0 lb	Reasonably Well
25 Apr 23	215.0 lb	Reasonably Well
17 Mar 23	210.0 lb	Reasonably Well
24 Feb 23	210.0 lb	Reasonably Well
05 Feb 23	210.0 lb	Reasonably Well
01 Feb 23	209.0 lb	Reasonably Well
30 Dec 22	207.6 lb	Reasonably Well
24 Nov 22	209.0 lb	Reasonably Well
14 Nov 22	211.0 lb	Poorly
05 Aug 20	181.0 lb	Not Applicable
22 Jul 20	179.6 lb	Poorly
15 Dec 19	171.0 lb	Reasonably Well
04 Sep 18	173.8 lb	Reasonably Well
17 Aug 18	174.0 lb	Reasonably Well
16 May 18	173.8 lb	Reasonably Well
10 May 18	175.0 lb	Reasonably Well
18 Dec 17	189.6 lb	Reasonably Well
05 Dec 17	191.4 lb	Reasonably Well
27 Nov 17	193.2 lb	Reasonably Well
16 Oct 17	197.6 lb	100%
21 Aug 17	208.0 lb	Reasonably Well
07 Aug 17	211.8 lb	Reasonably Well
10 Jul 17	217.8 lb	Reasonably Well
03 Jul 17	218.6 lb	100%
15 May 17	231.0 lb	Not Applicable
01 Mar 17	220.0 lb	Not Applicable
16 Feb 17	218.0 lb	Not Applicable
30 Sep 16	208.0 lb	Poorly
13 Sep 16	208.0 lb	Not Applicable
09 May 16	202.0 lb	Not Applicable
22 Sep 15	198.0 lb	Reasonably Well
26 Jun 15	215.0 lb	Reasonably Well

Date started: 12 Jun 15

Date	Weight	How closely followed?	Goal: 159.0 lb Start: 215.0 lb
12 Jun 15	215.0 lb	Reasonably Well

Date started: 20 Nov 14

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 195.0 lb
20 Mar 15	196.0 lb	Not Applicable
20 Nov 14	195.0 lb	Not Applicable

Date started: 15 Nov 12

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 183.0 lb
14 Nov 14	195.4 lb	Reasonably Well
05 Nov 14	196.0 lb	Reasonably Well
18 Jun 14	196.0 lb	Not Applicable
08 May 14	196.0 lb	Not Applicable
02 May 14	197.0 lb	Poorly
07 Apr 14	194.0 lb	Reasonably Well
24 Mar 14	194.0 lb	Not Applicable
25 Feb 14	193.8 lb	Poorly
12 Jan 14	192.4 lb	Reasonably Well
04 Jan 14	193.4 lb	Reasonably Well
23 Dec 13	193.4 lb	Poorly
17 Dec 13	192.4 lb	Poorly
02 Dec 13	192.4 lb	Poorly
09 Oct 13	187.0 lb	Poorly
06 Oct 13	187.0 lb	Reasonably Well
30 Sep 13	185.0 lb	Not Applicable
03 Sep 13	185.4 lb	Not Applicable
21 Aug 13	185.2 lb	Poorly
13 Aug 13	185.2 lb	Poorly
03 Jun 13	186.6 lb	Poorly
28 May 13	186.6 lb	Poorly
20 May 13	184.8 lb	Poorly
13 May 13	184.4 lb	Poorly
27 Apr 13	184.4 lb	Reasonably Well
22 Apr 13	185.4 lb	Reasonably Well
10 Apr 13	184.0 lb	Poorly
02 Apr 13	183.6 lb	Reasonably Well
27 Mar 13	183.6 lb	Not Applicable
21 Feb 13	185.0 lb	Reasonably Well
26 Dec 12	184.0 lb	Reasonably Well
17 Dec 12	184.0 lb	Reasonably Well
04 Dec 12	184.0 lb	Poorly
27 Nov 12	184.0 lb	Poorly
15 Nov 12	183.0 lb	Not Applicable