Heidi150's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Thu 10th: 692 * 38%
fat: 27.52g
|
protein: 10.12g
|
carbs: 102.01g
- -
September 2016
Fri 30th: 620 * 34%
fat: 20.00g
|
protein: 11.00g
|
carbs: 98.00g
- -
Thu 22nd: 1082 * 60%
fat: 31.41g
|
protein: 27.63g
|
carbs: 179.01g
- -
Wed 21st: 2261 * 126%
fat: 86.22g
|
protein: 55.28g
|
carbs: 320.39g
- -
Tue 20th: 1690 * 94%
fat: 63.76g
|
protein: 60.54g
|
carbs: 212.50g
- -
Mon 19th: 1739 * 97%
fat: 39.48g
|
protein: 39.37g
|
carbs: 299.93g
- -
Sun 18th: 1914 * 106%
fat: 79.36g
|
protein: 67.07g
|
carbs: 246.79g
- -
Sat 17th: 2331 * 130%
fat: 98.73g
|
protein: 84.85g
|
carbs: 285.77g
- -
August 2016
Tue 23rd: 1196 60%
fat: 43.06g
|
protein: 21.04g
|
carbs: 178.00g
- -
May 2016
Tue 17th: 600 * 33%
fat: 18.00g
|
protein: 10.00g
|
carbs: 98.00g
- -
Mon 9th: 1334 74%
fat: 47.44g
|
protein: 32.79g
|
carbs: 194.61g
- -
September 2015
Tue 22nd: 1113 * 65%
fat: 35.46g
|
protein: 35.16g
|
carbs: 169.61g
- -
June 2015
Mon 8th: 1746 * 103%
fat: 81.81g
|
protein: 45.39g
|
carbs: 205.15g
- -
May 2015
Thu 14th: 781 * 46%
fat: 29.56g
|
protein: 13.04g
|
carbs: 117.00g
- -
Tue 12th: 591 * 35%
fat: 18.56g
|
protein: 10.04g
|
carbs: 97.00g
- -
Mon 11th: 1752 * 103%
fat: 83.72g
|
protein: 28.58g
|
carbs: 221.87g
- -
Tue 5th: 1737 * 102%
fat: 59.55g
|
protein: 38.97g
|
carbs: 259.80g
- -
November 2014
Mon 17th: 681 * 40%
fat: 22.20g
|
protein: 27.08g
|
carbs: 93.10g
- -
June 2014
Wed 18th: 976 * 57%
fat: 39.15g
|
protein: 30.60g
|
carbs: 120.13g
2435*  1459
May 2014
Thu 8th: 280 * 16%
fat: 12.00g
|
protein: 0.00g
|
carbs: 40.00g
2492*  2212

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