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Heidi150's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 26th: 440 * 26%
fat: 24.00g
|
protein: 9.00g
|
carbs: 44.00g
- -
Tue 25th: 2053 * 121%
fat: 107.17g
|
protein: 76.48g
|
carbs: 188.46g
- -
Mon 24th: 2016 * 119%
fat: 85.87g
|
protein: 59.11g
|
carbs: 263.37g
- -
December 2013
Mon 30th: 360 * 21%
fat: 18.00g
|
protein: 6.00g
|
carbs: 41.00g
- -
Tue 17th: 902 * 53%
fat: 29.42g
|
protein: 12.38g
|
carbs: 146.35g
- -
Fri 6th: 830 * 55%
fat: 36.00g
|
protein: 55.00g
|
carbs: 64.00g
- -
October 2013
Fri 11th: 971 * 57%
fat: 38.00g
|
protein: 32.00g
|
carbs: 122.00g
- -
Thu 10th: 1943 * 114%
fat: 59.19g
|
protein: 86.52g
|
carbs: 272.88g
- -
Wed 9th: 1579 * 93%
fat: 37.54g
|
protein: 50.35g
|
carbs: 253.74g
2250*  671
Sun 6th: 1693 * 100%
fat: 47.18g
|
protein: 30.97g
|
carbs: 284.04g
- -
Wed 2nd: 914 * 54%
fat: 38.26g
|
protein: 10.74g
|
carbs: 135.17g
- -
September 2013
Mon 30th: 1186 * 70%
fat: 51.06g
|
protein: 29.88g
|
carbs: 152.03g
- -
Tue 3rd: 503 * 30%
fat: 23.52g
|
protein: 2.93g
|
carbs: 68.52g
- -
Mon 2nd: 2067 * 122%
fat: 90.30g
|
protein: 86.25g
|
carbs: 223.33g
- -
August 2013
Wed 21st: 1410 * 83%
fat: 59.25g
|
protein: 23.90g
|
carbs: 190.04g
- -
June 2013
Fri 7th: 200 * 14%
fat: 0.00g
|
protein: 0.00g
|
carbs: 40.00g
- -
Thu 6th: 1697 * 121%
fat: 87.31g
|
protein: 38.24g
|
carbs: 208.62g
- -
Wed 5th: 2127 * 152%
fat: 84.27g
|
protein: 56.27g
|
carbs: 293.74g
- -
Tue 4th: 2041 * 146%
fat: 81.92g
|
protein: 54.62g
|
carbs: 282.91g
- -

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