Heidi150's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 23rd: 1196 60%
fat: 43.06g
|
protein: 21.04g
|
carbs: 178.00g
- -
May 2016
Tue 17th: 600 * 33%
fat: 18.00g
|
protein: 10.00g
|
carbs: 98.00g
- -
Mon 9th: 1334 74%
fat: 47.44g
|
protein: 32.79g
|
carbs: 194.61g
- -
September 2015
Tue 22nd: 1113 * 65%
fat: 35.46g
|
protein: 35.16g
|
carbs: 169.61g
- -
June 2015
Mon 8th: 1746 * 103%
fat: 81.81g
|
protein: 45.39g
|
carbs: 205.15g
- -
May 2015
Thu 14th: 781 * 46%
fat: 29.56g
|
protein: 13.04g
|
carbs: 117.00g
- -
Tue 12th: 591 * 35%
fat: 18.56g
|
protein: 10.04g
|
carbs: 97.00g
- -
Mon 11th: 1752 * 103%
fat: 83.72g
|
protein: 28.58g
|
carbs: 221.87g
- -
Tue 5th: 1737 * 102%
fat: 59.55g
|
protein: 38.97g
|
carbs: 259.80g
- -
November 2014
Mon 17th: 681 * 40%
fat: 22.20g
|
protein: 27.08g
|
carbs: 93.10g
- -
June 2014
Wed 18th: 976 * 57%
fat: 39.15g
|
protein: 30.60g
|
carbs: 120.13g
2435*  1459
May 2014
Thu 8th: 280 * 16%
fat: 12.00g
|
protein: 0.00g
|
carbs: 40.00g
2492*  2212
Tue 6th: - - 2505* -
March 2014
Wed 26th: 440 * 26%
fat: 24.00g
|
protein: 9.00g
|
carbs: 44.00g
- -
Tue 25th: 2053 * 121%
fat: 107.17g
|
protein: 76.48g
|
carbs: 188.46g
- -
Mon 24th: 2016 * 119%
fat: 85.87g
|
protein: 59.11g
|
carbs: 263.37g
- -
December 2013
Mon 30th: 360 * 21%
fat: 18.00g
|
protein: 6.00g
|
carbs: 41.00g
- -
Tue 17th: 902 * 53%
fat: 29.42g
|
protein: 12.38g
|
carbs: 146.35g
- -
Fri 6th: 830 * 55%
fat: 36.00g
|
protein: 55.00g
|
carbs: 64.00g
- -
October 2013
Fri 11th: 971 * 57%
fat: 38.00g
|
protein: 32.00g
|
carbs: 122.00g
- -

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