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Heidi150's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 1973 * 141%
fat: 79.16g
|
protein: 48.64g
|
carbs: 272.86g
- -
Thu 23rd: 2021 * 144%
fat: 89.15g
|
protein: 53.16g
|
carbs: 261.68g
- -
Wed 22nd: 1864 * 133%
fat: 79.38g
|
protein: 50.36g
|
carbs: 249.09g
- -
Tue 21st: 1901 * 136%
fat: 74.33g
|
protein: 68.23g
|
carbs: 248.95g
- -
Mon 20th: 1700 * 121%
fat: 62.90g
|
protein: 55.03g
|
carbs: 236.04g
- -
Wed 15th: 883 * 63%
fat: 28.61g
|
protein: 27.07g
|
carbs: 131.88g
- -
April 2013
Sat 27th: 463 * 33%
fat: 24.61g
|
protein: 9.62g
|
carbs: 48.88g
- -
Mon 22nd: 909 * 65%
fat: 34.59g
|
protein: 35.14g
|
carbs: 115.93g
- -
Mon 15th: 321 23%
fat: 12.20g
|
protein: 2.74g
|
carbs: 47.40g
- -
Fri 12th: 966 * 69%
fat: 38.49g
|
protein: 19.63g
|
carbs: 126.68g
- -
Thu 11th: 1654 * 118%
fat: 62.94g
|
protein: 69.00g
|
carbs: 215.53g
- -
Wed 10th: 1917 * 137%
fat: 78.90g
|
protein: 63.97g
|
carbs: 246.47g
- -
Tue 9th: 1931 138%
fat: 74.13g
|
protein: 58.91g
|
carbs: 276.73g
- -
Mon 8th: 2550 * 182%
fat: 120.30g
|
protein: 61.68g
|
carbs: 320.36g
- -
Tue 2nd: 1064 * 76%
fat: 40.58g
|
protein: 29.50g
|
carbs: 145.17g
- -
March 2013
Wed 27th: 140 * 10%
fat: 6.00g
|
protein: 0.00g
|
carbs: 20.00g
- -
February 2013
Mon 25th: 1233 * 88%
fat: 43.63g
|
protein: 26.17g
|
carbs: 186.43g
- -
Thu 21st: 1228 * 88%
fat: 58.02g
|
protein: 31.99g
|
carbs: 146.91g
- -
December 2012
Mon 17th: 385 * 28%
fat: 12.39g
|
protein: 1.29g
|
carbs: 66.95g
- -
Thu 6th: 1771 * 126%
fat: 69.85g
|
protein: 86.01g
|
carbs: 205.52g
- -

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