Weigh In record (no journal entry) for 11 August 2011
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183.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1268 kcal
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Fat: 45.99g | Prot: 114.76g | Carb: 101.84g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint. Dinner: Cottage Cheese (Nonfat), Chicken Breast, Lo-carb Monster Energy, Valley Fresh Steamers Broccoli & Cheese Sauce, Spinach. Snacks/Other: Builder's Bar - Chocolate. more...
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2499 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 27 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 13 minutes, Running (jogging) - 5/mph - 20 minutes. more...
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losing 32.2 lb a week
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