Weigh In record (no journal entry) for 23 January 2024
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154.8 lb
Lost so far: 39.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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3350 kcal
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Fat: 109.66g | Prot: 228.72g | Carb: 352.86g.
Breakfast: Banane, Milbona Quark Magerstufe. Lunch: Meyer Menü Fit-Salat. Dinner: Grillgemüse, Halbes Hähnchen. Snacks/Other: Storck Knoppers Black & White, Ferrero Nutella Biscuits, Haribo Roulette (25g), Nimm2 Lachgummi Minis, Haribo Starmix, Haribo Goldbären Mini, Haribo Goldbären Mini, KitKat Mini, Ferrero Hanuta, Baiser, Beef Jerky. more...
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gaining 4.6 lb a week
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