Weigh In record (no journal entry) for 21 January 2024
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177.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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2150 kcal
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Fat: 123.06g | Prot: 140.27g | Carb: 127.54g.
Lunch: Bothwell Squeak'rs, Kirkland Signature Egg Whites, Bell Peppers, Cherry Tomatoes, Tangerines (Mandarin Oranges) , Silver Hills Little Big Bread, Fried Egg, Cracker Barrel Habanero Monterey Jack. Dinner: Cauliflower , Cooked Chinese Cabbage (Fat Added in Cooking), Beef, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade), Fish Ball, Hormel Spam, 山姆 精选红薯粉条, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Apples , Kirkland Signature Almonds, Brie Cheese , Kirkland Signature Almonds, Bothwell Squeak'rs. more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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