Weigh In record (no journal entry) for 22 January 2024
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154.1 lb
Lost so far: 39.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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3817 kcal
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Fat: 168.43g | Prot: 249.07g | Carb: 326.06g.
Breakfast: Banane, Milbona Quark Magerstufe. Lunch: Der Meistermetzger Pfefferbeisser, Der Meistermetzger Pfefferbeisser, Meyer Menü Fit-Salat. Dinner: Kartoffelpüree, Champignons, Rahmsauce, Bellasan Pflanzencreme, Wilhelm Brandenburg Putenmedaillons. Snacks/Other: Gouda, Milka I Love Milka Hauchzarte Herzen, Milka Knister Bonbons. more...
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losing 12.3 lb a week
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