nrepin's Journal, 19 October 2009

well - fell off the wagon so to speak. Hadn't lost weight for a few weeks, diet isn't enough without excercise. Then boyfriend got realy sick this lsat week and everything flew out the window. Time to pick it up and start again - get the eating under control and start working out - 3 days a week minimum.

175.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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1575 kcal

Fat: 56.01g | Prot: 68.66g | Carb: 203.16g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Carrots, vegetarian chili. Dinner: ranch salad dressing, salad, pita pizza. Snacks/Other: cheese stick. more...

2363 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...