Weigh In record (no journal entry) for 10 May 2015
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156.0 lb
Lost so far: 12.0 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2015:
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1578 kcal
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Fat: 84.02g | Prot: 113.45g | Carb: 38.98g.
Lunch: Lettuce, Egg, Chicken Breast, Beer, Cauliflower, Bell Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat), Fresh Bacon or Side Pork, President's Choice Breakfast Pork Sausages Original. more...
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2381 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Shopping - 2 hours, Housework - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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