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Did a hard row session yesterday as I was trapped inside all day with the rain. We did two short walks in the rain with the dogs, but there was no long meandering through the neighborhood. Blob down, muscle holding, water good.
Going out in the rain today, will be interesting. No walk, no pics.
WEIGHT 160.5 lb
BMI 32.4
FAT MASS 64.2 lb
LEAN MASS 96.3 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb
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160.5 lb
Lost so far: 20.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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932 kcal
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Fat: 32.22g | Prot: 97.39g | Carb: 60.39g.
Breakfast: Egg White, Egg, Whole Milk. Dinner: Trader Joe's Ahi Tuna Steaks, French or Vienna Bread. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Nonfat Plain Greek Yogurt, Trader Joe's Laceys Cookies - Dark Chocolate Almond. more...
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gaining 1.4 lb a week
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