Katsolo's Journal, 21 January 2024

Back to the way things should be.

Diet Calendar Entry for 21 January 2024:
932 kcal Fat: 32.22g | Prot: 97.39g | Carb: 60.39g.   Breakfast: Egg White, Egg, Whole Milk. Dinner: Trader Joe's Ahi Tuna Steaks, French or Vienna Bread. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Nonfat Plain Greek Yogurt, Trader Joe's Laceys Cookies - Dark Chocolate Almond. more...

7 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Katsolo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.