Weigh In record (no journal entry) for 17 January 2024
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179.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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2402 kcal
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Fat: 145.20g | Prot: 100.61g | Carb: 136.44g.
Lunch: Apples, White Rice, Sunrise Medium Firm Tofu, 红烧肉. Dinner: Whiskey, Bothwell Smoked Gouda, Kirkland Signature Almonds, White Rice, Chicken Drumstick (Skin Eaten). Snacks/Other: Potato Chips. more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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