Weigh In record (no journal entry) for 18 January 2024
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178.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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2985 kcal
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Fat: 150.80g | Prot: 169.52g | Carb: 149.58g.
Lunch: Kirkland Signature Almonds, Rice Noodles (Cooked) , Kirkland Signature Egg Whites, Fried Egg, Apples, Bothwell Squeak'rs. Dinner: Tomatoes, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Beer, Scrambled Egg (Whole, Cooked) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Boston Pizza Salt & Pepper Dry Ribs, Beer, Chocolate Chip Cookies (Soft Type). more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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