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as good as I could have hoped for
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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2143 kcal
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Fat: 95.07g | Prot: 164.75g | Carb: 161.51g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Ajinomoto Karaage, Calavo Avocado, Trader Joe's Organic Firm Tofu, Chicken Tortilla Soup, Homemade-Style Spaghetti Sauce with Beef or Meat, Plain or Buttermilk Biscuits . Dinner: Broccoli , Ivar's Rustic Zuppa Toscana, Chili, Caesar Salad with Romaine, Kirkland Signature Chicken Breast. Snacks/Other: Ice Cream. more...
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1934 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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 Comments
I always hope for more and don't get it but then I reap what I sow.
21 Jan 24 by member: -MorticiaAddams
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