Weigh In record (no journal entry) for 21 January 2024
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218.0 lb
Lost so far: 22.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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1142 kcal
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Fat: 41.87g | Prot: 46.16g | Carb: 151.51g.
Breakfast: Granola, Coffee with Cream, Hy-Vee Animal Crackers, Trader Joe's All Fruit Trail Mix, Trader Joe's Organic Dried Mango. Lunch: Hello Fresh Spicy Maple Chicken. Snacks/Other: Trader Joe's All Fruit Trail Mix, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. more...
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losing 1.4 lb a week
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