Weigh In record (no journal entry) for 21 January 2024
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155.9 lb
Lost so far: 38.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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4773 kcal
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Fat: 284.46g | Prot: 166.10g | Carb: 357.81g.
Breakfast: Banane. Lunch: Haribo Roulette (25g), Corny Nussvoll (24g), Corny Haferkraft Banane, Gouda, Beef Jerky. Dinner: Chi Wan Sweet Chili Sauce, Eierlikör, American Style Bacon, Spiegelei, Bauernbrot. Snacks/Other: Alesto Cashewkerne Geröstet & Gesalzen, Lindt Vollmilch. more...
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gaining 18.5 lb a week
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