beatlesfran's Journal, 19 October 2009

Weigh In record (no journal entry) for 19 October 2009
194.0 lb Lost so far: 16.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2009:
1419 kcal Fat: 29.60g | Prot: 115.81g | Carb: 175.98g.   Breakfast: egg whites, bolthouse farms chai. Lunch: peach, little debbie marshmellow treat, deli roast beef. Dinner: barilla plus, sirloin. Snacks/Other: gatorade g2, ginger chewie, crystal light hunger satisfaction, keebler 100. more...
2559 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for beatlesfran's own diet

beatlesfran's weight history

beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

mr wmcbeath updated their Exercise Diary.
BulletProof3 supported SeanKelly's Weigh In.
binhrambo recorded a Weigh In at 187.4 lb.
dayshh recorded a Weigh In at 275.0 lb.
patsy kona recorded a Weigh In at 136.2 lb.
Kotchi updated their Food Diary.
carol16214 recorded a Weigh In at 140.0 lb.
jmarce recorded a Weigh In at 132.0 lb.