beatlesfran's Journal, 19 October 2009

Weigh In record (no journal entry) for 19 October 2009
194.0 lb Lost so far: 16.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2009:
1419 kcal Fat: 29.60g | Prot: 115.81g | Carb: 175.98g.   Breakfast: egg whites, bolthouse farms chai. Lunch: peach, deli roast beef, little debbie marshmellow treat. Dinner: sirloin, barilla plus. Snacks/Other: crystal light hunger satisfaction, gatorade g2, ginger chewie, keebler 100. more...
2559 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

jez_ recorded a Weigh In at 96.0 lb.
Bettv updated their Food Diary.
angelagordon recorded a Weigh In at 173.0 lb.
ocean gypsy updated their Food Diary.
SjF60 supported rhondee's Weigh In.
wholefoodnut commented on snezica's Journal Entry.
northernmusician commented on their Journal Entry.
meltawayPLZ recorded a Journal Entry.