beatlesfran's Journal, 19 October 2009

Weigh In record (no journal entry) for 19 October 2009
194.0 lb Lost so far: 16.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2009:
1419 kcal Fat: 29.60g | Prot: 115.81g | Carb: 175.98g.   Breakfast: bolthouse farms chai, egg whites. Lunch: deli roast beef, little debbie marshmellow treat, peach. Dinner: sirloin, barilla plus. Snacks/Other: crystal light hunger satisfaction, gatorade g2, ginger chewie, keebler 100. more...
2559 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Food Diary.

Other Member Diet Recent Activity

Petraps recorded a Journal Entry.
maggiety recorded a Weigh In at 143.3 lb.
Sylvestris recorded a Weigh In at 153.0 lb.
phgeek recorded a Weigh In at 185.6 lb.
Cresma recorded a Weigh In at 127.9 lb.
amybbrooks recorded a Weigh In at 185.2 lb.
wrestlingkid recorded a Weigh In at 215.0 lb.
bill9311 recorded a Weigh In at 330.0 lb.