beatlesfran's Journal, 19 October 2009

194.0 lb Lost so far: 16.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 29.60g | Prot: 115.81g | Carb: 175.98g.   Breakfast: bolthouse farms chai, egg whites. Lunch: deli roast beef, peach. Dinner: barilla plus, sirloin. Snacks/Other: keebler 100, ginger chewie, gatorade g2, crystal light hunger satisfaction. more...

2559 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...