beatlesfran's Journal, 19 October 2009

Weigh In record (no journal entry) for 19 October 2009
194.0 lb Lost so far: 16.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2009:
1419 kcal Fat: 29.60g | Prot: 115.81g | Carb: 175.98g.   Breakfast: egg whites, bolthouse farms chai. Lunch: peach, deli roast beef. Dinner: sirloin, barilla plus. Snacks/Other: crystal light hunger satisfaction, gatorade g2, ginger chewie, keebler 100. more...
2559 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 5.6 lb a week

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