beatlesfran's Journal, 19 October 2009

Weigh In record (no journal entry) for 19 October 2009
194.0 lb Lost so far: 16.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2009:
1419 kcal Fat: 29.60g | Prot: 115.81g | Carb: 175.98g.   Breakfast: egg whites, bolthouse farms chai. Lunch: peach, deli roast beef. Dinner: sirloin, barilla plus. Snacks/Other: crystal light hunger satisfaction, gatorade g2, ginger chewie, keebler 100. more...
2559 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 175.0 lb.

Other Member Diet Recent Activity

cheleletourneau commented on their Journal Entry.
dwhite784 recorded a Weigh In at 179.0 lb.
Maxwell1025 updated their Food Diary.
Marie 99 recorded a Weigh In at 193.0 lb.
Pretty Mama Lopez updated their Food Diary.
foxfire101260 recorded a Weigh In at 283.0 lb.
miltoskalarakis supported ioanna89's Journal Entry.
Gyromom recorded a Weigh In at 124.6 lb.