Weigh In record (no journal entry) for 18 October 2009
|
194.8 lb
Lost so far: 15.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2009:
|
1408 kcal
|
Fat: 27.57g | Prot: 125.59g | Carb: 174.50g.
Breakfast: Bananas, prices skim milk, Bananas, egg whites. Lunch: ketchup heinz, santa fe tortilla company, Chicken Drumstick (Skin Not Eaten). Dinner: pineapple chunks, Ahi Tuna. Snacks/Other: skinny cow mint, skippy, ginger chewie. more...
|
|
2408 kcal
|
Activities & Exercise:
Exercise machine (slow) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beatlesfran's weight history
|