beatlesfran's Journal, 20 October 2009

193.4 lb Lost so far: 16.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 28.23g | Prot: 83.64g | Carb: 154.44g.   Breakfast: egg whites, bolthouse farms chai. Lunch: g2 gatorade, laughing cow original, Black Forest Smoked Turkey Breast, sara lee, ketchup heinz. Dinner: deli roast beef, texas toast. Snacks/Other: skinny cow mint, ginger chewie. more...

2297 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...