Weigh In record (no journal entry) for 10 May 2015
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161.5 lb
Lost so far: 34.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2015:
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1655 kcal
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Fat: 38.04g | Prot: 98.51g | Carb: 202.08g.
Breakfast: Bottlegreen Elderflower Cordial, Coffee with Skim Milk, Milk (Nonfat), Asda Free from Oats. Lunch: Asda Good & Balanced Mixed Almonds, Sainsbury's Mixed Vegetables, Two Chicks Free Range Liquid Egg White. Dinner: Delamere Dairy Cooked Chicken Breast Slices, Sainsbury's Mixed Vegetables, Sainsbury's Pitted Olives, Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables. Snacks/Other: Holland & Barrett Triple Omega, Myprotein Impact Whey Isolate, Snack a Jacks Sour Cream & Chive (22g). more...
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2330 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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gaining 6.2 lb a week
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