GilesBathgate's Journal, 09 May 2015

160.6 lb Lost so far: 35.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2079 kcal

Fat: 38.93g | Prot: 173.38g | Carb: 233.46g.   Breakfast: Milk (Nonfat), Myprotein Impact Whey Isolate, Holland & Barrett Triple Omega, Nestle Shredded Wheat, Milk (Nonfat), Nestle Shredded Wheat. Lunch: Sainsbury's So Organic Black Beans, Asda Basmati Brown Rice, Hunger Breaks Texan Style Classic Chilli Con Carne. Dinner: Mediterranean Style Vegetables, Linwoods Milled Organic Flaxseed, Haddock (Fish). Snacks/Other: Sainsbury's Be Good to Yourself British Quark, Coffee with Skim Milk, Kallo Rice Cake (Chilli). more...

1782 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...