vrpowell21's Journal, 19 October 2009

136.5 lb Lost so far: 8.5 lb.    Still to go: 11.5 lb.    Diet followed poorly.

---

1161 kcal

Fat: 47.09g | Prot: 38.26g | Carb: 146.43g.   Breakfast: potatoes o'brien, big buy bacon. Lunch: french bread, spinach dip . Dinner: tofu pad thai. more...

1772 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 17 hours, Sleeping - 6 hours. more...