vrpowell21's Journal, 22 October 2009

I am getting better. Making progress small victories count.

135.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 31.92g | Prot: 49.51g | Carb: 202.96g.   Breakfast: Cheddar Cheese, Chocolate Cupcake with Icing or Filling, Fried Pork Chop, Jumbo cup kimchi flavor. Lunch: white long grain rice, Darn Good Chili Mix. Dinner: Cheese Filled Tortellini. Snacks/Other: Granny Smith Apple, Crystal light skin essentials. more...

1883 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours, Sleeping - 6 hours. more...