vrpowell21's Journal, 17 October 2009

Friday was the first day. the day was very hectic I didnt get anything accomplished and I havent lost any weight!!!!

138.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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1418 kcal

Fat: 47.50g | Prot: 29.50g | Carb: 189.00g.   Breakfast: Island punch, big buy bacon, potatoes o'brien. Lunch: jumbo cup, Natural Apple Sauce. Dinner: crispy ranch snack wrap, fries mcdonalds. more...

1755 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...