Weigh In record (no journal entry) for 20 January 2024
|
153.2 lb
Lost so far: 40.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2024:
|
4340 kcal
|
Fat: 223.07g | Prot: 179.17g | Carb: 395.90g.
Breakfast: REWE Leberwurst, Nimm's Leicht Hähnchenfleisch in Aspik, Salami, Von Allwörden Vollkornbrötchen, Kaffee mit Milch und Zucker. Lunch: Heinz Tomato Ketchup, Aldi Chicken Wings Pikant, Luvat Mayonnaise, Pommes Frites. Dinner: Eintopf, Eintopf, Eierlikör. Snacks/Other: Cinemaxx Popcorn Süß, Cinemaxx Nachos Klein mit Käse-Dip, Coca-Cola Coca-Cola Zero (Flasche). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|