Weigh In record (no journal entry) for 09 May 2015
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156.0 lb
Lost so far: 12.0 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2015:
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3570 kcal
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Fat: 190.55g | Prot: 159.20g | Carb: 157.23g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Fried Egg, Naturegg Simply Egg Whites, Silver Hills Organic 20 Grain Train, Apples. Lunch: Broccoli, D'Italiano Burger Bun, Kraft Singles (21g), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Dinner: White Table Wine, Red Table Wine, Chicken, Tortilla, Duck Meat and Skin, Pork Spareribs (Whole). Snacks/Other: Haagen-Dazs Caramel Almond Crunch. more...
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2219 kcal
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Activities & Exercise:
Housework - 1 hour, P90X + Kenpo Cardio - 21 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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zhanghao_1st's weight history
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