Weigh In record (no journal entry) for 09 May 2015
|
133.8 lb
Lost so far: 36.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2015:
|
1376 kcal
|
Fat: 49.37g | Prot: 65.34g | Carb: 164.39g.
Breakfast: Trader Joe's Vanilla Almond Clusters, Silk Light Vanilla Soymilk, Granulated Sugar, Truvia Truvia, Colon cocktail. Lunch: Laughing Cow Mini Babybel Light Cheese, Blue Diamond Smokehouse Almonds. Dinner: Banana Bread, Lamb Gyro Sandwich. Snacks/Other: Gertrude Hawk Chocolates Milk Chocolate bar - plain, Borden Natural Lite String Cheese. more...
|
|
1694 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Standing - 2 hours, Sleeping - 12 hours, Resting - 6 hours and 25 minutes, Sitting - 3 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
weezay's weight history
|