weezay's Journal, 30 April 2015

Weigh In record (no journal entry) for 30 April 2015
134.2 lb Lost so far: 35.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2015:
1506 kcal Fat: 27.58g | Prot: 73.85g | Carb: 253.22g.   Breakfast: Ocean Spray Reduced Sugar Craisins, Bob's Red Mill Steel Cut Oatmeal, Granulated Sugar, Truvia Truvia, Colon cocktail. Lunch: Black Bear Virginia Baked Deli Ham, Utz Sourdough Specials Pretzels, Stroehmann 100% Whole Wheat Bread. Dinner: Beef Burgundy (Beef Bourguignonne), Strom Products No Yolks Egg Noodles. Snacks/Other: Bob's Red Mill Steel Cut Oatmeal, Ava's Natural Fruits and Snacks Natural Raw Almonds, Bananas. more...
1896 kcal Activities & Exercise: Walking (slow) - 2/mph - 43 minutes, Desk Work - 8 hours, Driving - 40 minutes, Sitting - 1 hour, Standing - 1 hour, Resting - 4 hours and 7 minutes, Sleeping - 8 hours and 30 minutes. more...
losing 1.2 lb a week

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