Weigh In record (no journal entry) for 19 October 2009
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145.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2009:
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817 kcal
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Fat: 19.27g | Prot: 57.26g | Carb: 109.55g.
Breakfast: fiber, strawberries, GUERRERO TORTILLAS WHEAT, EGG WHITES, CHEESE, herbal tea. Lunch: teriyaki sauce, grilled chicken, cottage cheese 4%. Dinner: grilled chicken, teriyaki sauce, brocolli. Snacks/Other: salt water taffy, matzo ball soup, apple. more...
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gaining 14.0 lb a week
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egalba's weight history
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