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egalba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Mon 26th: 238 * 16%
fat: 17.12g
|
protein: 12.03g
|
carbs: 16.26g
- -
October 2009
Thu 22nd: 200 13%
fat: 2.98g
|
protein: 14.77g
|
carbs: 28.96g
1818*  1618
Wed 21st: 757 50%
fat: 17.19g
|
protein: 41.94g
|
carbs: 112.10g
- -
Tue 20th: 1098 73%
fat: 50.41g
|
protein: 49.16g
|
carbs: 118.21g
- -
Mon 19th: 817 * 54%
fat: 19.27g
|
protein: 57.26g
|
carbs: 109.55g
- -
Sun 18th: 368 * 25%
fat: 12.39g
|
protein: 18.45g
|
carbs: 48.17g
- -
Wed 14th: 810 * 54%
fat: 22.36g
|
protein: 23.96g
|
carbs: 135.26g
- -
Tue 13th: 557 37%
fat: 10.96g
|
protein: 18.54g
|
carbs: 105.25g
- -
Mon 12th: 1223 82%
fat: 55.57g
|
protein: 63.57g
|
carbs: 131.51g
- -
Sat 10th: 1345 90%
fat: 96.16g
|
protein: 62.35g
|
carbs: 73.40g
- -
Fri 9th: 767 51%
fat: 21.34g
|
protein: 44.31g
|
carbs: 105.40g
- -
Thu 8th: 989 66%
fat: 32.42g
|
protein: 34.49g
|
carbs: 151.33g
1781*  792
Wed 7th: 885 59%
fat: 31.99g
|
protein: 38.95g
|
carbs: 119.40g
- -
Tue 6th: 1463 98%
fat: 52.21g
|
protein: 74.38g
|
carbs: 185.37g
- -
Mon 5th: 1310 87%
fat: 39.06g
|
protein: 81.92g
|
carbs: 162.77g
- -
Sun 4th: 1309 87%
fat: 57.27g
|
protein: 64.82g
|
carbs: 138.98g
- -
Sat 3rd: 1068 71%
fat: 48.36g
|
protein: 31.49g
|
carbs: 140.82g
1764*  696
Fri 2nd: 934 62%
fat: 45.06g
|
protein: 37.60g
|
carbs: 109.66g
- -
Thu 1st: 1044 70%
fat: 30.29g
|
protein: 40.92g
|
carbs: 150.88g
1959*  915

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